February 1, 2023

The Trend Pear

Health Blog

4 Simple Tips for Making Healthier Desserts

Every great meal ends with a satisfying dessert. Everyone loves a slice of the perfect chocolate, and it is hard to hold yourself back from such a delicious treat. However, desserts do not have to be the guilt-ridden food you think it is. There are ways you can substitute some ingredients for those with less sugar or fat content, especially when you are trying to cut back on sweets. For sweet tooth havers, here are simple tips to help you make healthier desserts.

Using Vegan Sweeteners

One of the most effective ways to make your desserts healthier is to substitute sugar with any vegan sweeteners you can get your hands on. Honey and maple syrup are popular choices for sweeteners, but you can try out a honey alternative as well, such as dates, coconut sugar, or stevia. These can help limit your sugar intake and prevent you from gaining weight.

Using Coconut Oil

Most baked recipes call for butter, and if you are trying to lose weight then you can switch to coconut oil. It is healthier compared to butter since it has lower sodium content and lessens your calorie intake. Coconut oil also contains healthy saturated fat levels which help in lowering your cholesterol and also helps you lose weight.

Using Dark Chocolate

Believe it or not, but dark chocolate is healthier compared to milk chocolate. Dark chocolate contains more antioxidants, iron, and fibre. It is also known to aid in weight loss, particularly those with 70 percent cocoa content. You can switch to dark chocolate for every chocolate dessert you want to whip up and have none of the guilt.

Using Bananas to Make Frozen Desserts

For those who are lactose intolerant, there is no need to ditch your craving for ice cream and other frozen desserts. Bananas work absolutely well as a dairy substitute and help you cut back on your sugar intake. You can freeze bananas overnight and then use a blender or food processor to reduce it to a smooth, creamy consistency. You can also add nuts, vanilla, dark chocolate, or other fruits, depending on what you like. Bananas are also rich in potassium and fibre, which is an overall healthier option that everyone should try out.

Hopefully, these 4 tips above will help you in making healthier versions of your favourite desserts. These healthier substitutes can allow everyone to enjoy their desserts guilt-free.