Hair loss may be a big problem be it in teenagers or elderly people and it is one such problem that the majority folks don’t consider before spending tons of cash trying to figure out what’s wrong. But what’s more surprising is that the incontrovertible fact that our everyday grooming habits play a serious role in thinning hair. Yes, thinning hair are often caused because of the utilization of a shampoo loaded chemically to not washing your hair regularly. So in this article, Dr. Manas Jain who is one of the best hair transplant doctor in Mysore will be explaining some common grooming mistakes everyone should avoid in order to prevent hair fall.
Top 5 Grooming Mistakes To Avoid
While the shortage of nutrients, weather, hormones, and a few diseases can cause hair loss, your grooming habits also can be doing more harm than good. Here are a couple of common styling mistakes that cause thinning hair and breakage.
Washing your hair with hot water
If you prefer hot water to wash your hair, then it’s time to prevent this habit because it is doing more harm than good. Specialists says, this is often because hot water strips off the natural oils present within the scalp which not only results in the dry scalp but also causes dry hair. This, in the end of the day, can’t only make your hair brittle but also cause your hair to become thin and cause hair fall.
Tip: Use cold water to wash your hair because it not only retains the moisture and oils on the scalp but also improves hair growth. However, if you still want to use hot water, then using lukewarm water also can help. Therefore the next time you wash your hair, don’t forget to use lukewarm or cold water.
Combing and brushing your hair aggressively
When in a hurry, we don’t consider about how we are combing our wet hair just after shower. But this is often not the proper thing to do because your hair is more likely to get damaged when wet than dry. This is often because wet combing applies force on the roots of the hair whereas, in dry combing, the pressure is on the top of the follicle and not the roots. But you must remember that combing or brushing aggressively can cause thinning hair and hair fall.
Tip: Use wide-toothed combs and brushes with rounded tips to style your hair. This is often because it lessens the damage caused compared to the utilization of a narrow-toothed comb and prevents thinning of the hair. This will not only help in removing knots ranging from the top but also minimizes hair breakage.
Sporting tight braids and hairstyles
Sporting a high ponytail or a tightly braided look might look good but it’s actually doing harm to your hair. Once you pull your hair too tight to braid it, it causes pressure within the roots of the hair follicles and results in thinning hair. If done too often, this will damage the hair and will also cause hair fall in the end of the day. Moreover, tight hairstyle might put pressure on the head thanks to pulling of the hair which may cause a headache.
Tip: Don’t tie your hair too tight. If you’ll feel that your hair is tied too tight or if you experience hair pull after tying hair, don’t sport that hairstyle.
Shampooing every day
Given the quantity of dust and dirt our hair is exposed to, it goes without saying that washing hair may be a must on a daily basis. But using plain water might not help to remove the dirt that you simply encounter during the course of the day. So using shampoo may be a must to assist remove dirt and impurities. However, if you use shampoo on a day to day it’d remove the protective layer of sebum that covers the hair. This will cause the hair strands to lose out natural moisture causing it to dry out.
Tip: Normal shampoos contain chemicals that have strong and deep cleansing properties, like sodium laureth sulfate and sodium lauryl sulfate and may harm the hair. Hence, it’s advised to use baby shampoos that are usually mild, less irritating and are suitable for daily use. You might even choose herbal shampoo but do read the instructions and list of ingredients on a shampoo pack before buying it.
Using hair straightening tools and products
Regular use of heated styling tools like hair straighteners and curlers can damage the hair fiber. Use of hair dryers not only dehydrates the hair strands but also makes it frizzy, increasing the danger of hair thinning and loss of hair. Products like bleach and hair dyes also damage the hair when used on a daily basis.
Tip: Dry your hair naturally rather than using a hand blower because it blows hot air which may damage the hair. Also, stand back from using any heated styling tools as these exposes your hair to unwanted heat and dryness further worsening the condition of your hair.
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