February 9, 2023

The Trend Pear

Health Blog

Supplements You Can Take to Stop Hair Loss

Anyone can suffer from hair loss, and in fact, people lose some hair daily. However, some types of hair loss are more severe than others and could require the services of a dermatologist, a hair loss specialist, to help with their problem.

People can prevent hair loss by adjusting their diets, hair care routine, and medications. Below is a way to prevent hair loss using supplements:

Vitamin D

A 2018 study noted that vitamin D deficiency is associated with nonscarring alopecia, and taking in the vitamin may be able to help with the regrowth. You can ask your doctorfor a daily dose of 800 to 2000 IU.

Multivitamin

Vitamin A and vitamin D are vital for hair growth and retention, and taking them in can help prevent hair loss. Because other vitamins like vitamin A, B, C, D, iron, zinc, and selenium also help with hair growth, taking in multivitamins that have them is advisable.

You can get some multivitamins by going to grocery stores or drugstores. You can also ask your doctor for a prescription.

Biotin

Biotin, also known as vitamin H or B7, is involved in fatty acid synthesis in the body, which is essential to the hair life cycle. Biotin deficiency can lead to hair loss.

You can talk with your doctor about getting a daily dose of three to five milligrams of Biotin to prevent deficiency.

Saw palmetto

A 2004 journal article stated that the herb saw palmetto helped 60 percent of the participants in the study have improved hair growth after a daily dose of 200 milligrams. The herb is derived from the American dwarf pine trees’ fruit and can help men maintain their testosterone levels.

Ginseng

A 2018 study talked about the potential of ginseng regarding its hair growth properties because itcontains phytochemicals that might be able to help promote hair growth.You can also talk to your doctor about taking ginseng supplements or trying topical solutions that contain ginseng.

Taking supplements is helpful to stop hair loss, but some people might still have to search for “dermatologist hair loss specialist near me” to consult with a doctor near them about their condition.

You can connect with Eternal Dermatology to help you with any hair loss concerns by doing the following: