While we all enjoy learning about skincare routines and burning fat off some troublesome areas, we can’t forget about our pearly whites and doing our part in maintaining our oral health. Much like any other part of the body, they deserve just as much attention, and when forgotten, can also lead to the same degree of consequences, or maybe even worse. In fact, toothaches caused by decay and neglect for dental care are ranked as one of the most unbearable pains that exist.
Of course, we’re not going to jump in and tell you about commonplace knowledge like brushing your teeth at least three times a day; because you should already have that covered. But, what if we told you that vitamin D has a substantial impact on how healthy your teeth and gums are?
Isn’t Oral Hygiene Enough?
In hindsight, it may seem like brushing your teeth and flossing should be more than enough to keeping your oral health in check, but that’s just one part of the two-step process. And when we look at far-flung communities where brushing their teeth isn’t as accessible or part of their culture, how is it that they have strong and healthy teeth?
Well, dental care can be compared to achieving a strong physique, where regular exercise is your brushing, and nutrition is nutrition. The food you eat and your vitamin intake play a massive role in keeping your pearly whites strong and healthy, and there have been comprehensive studies that show the adverse effects of vitamin D deficiency and oral health. It helps regulate the calcium in your body, which is stored in your teeth.
Sources of Vitamin D
Now that we’ve clarified the significance of vitamin D to your oral health, we need to identify healthy and accessible sources of vitamin D that you can introduce to your diet plan. Luckily, there’s plenty of different food to choose from, so you don’t have to worry about a limited selection. Plus, they aren’t expensive either.
From Sockeye Salmon to Chinook Salmon, all the different varieties are excellent sources of vitamin D and can often cover your daily nutritional requirement with just a 4-ounce serving. Not to mention that they are incredibly delicious, and the dishes you can make with salmon are flexible, so if you enjoy fish, this will surely be a treat!
Moreover, salmon naturally features an extensive nutritional profile like proteins, omega-3 content, rich in vitamin B, and so much more. Suffice to say, if you can quickly get your hands on some delicious fresh salmon, then you will definitely want to introduce this tasty and healthy treat into your diet.
While milk doesn’t contain as much vitamin D content, it’s one of the most accessible options available, and nearly everyone has these in their fridge unless you’re lactose-intolerant. Milk can be a great way to top off your vitamin D daily requirement if you already had the main course to cover the larger portion.
However, we advise relying on milk alone because there’s isn’t enough vitamin D going around. But, it still features a broad nutritional profile from healthy amounts of protein to the right amount of calcium, so don’t cross this off your diet plan any time soon.
#3 Natural Sunlight
Of course, we won’t forget to give a spotlight to the best and most natural vitamin D source — sunlight. Nothing can beat the powers of natural sun exposure, and just 15 minutes of sun-bathing or taking in the new morning will guarantee you copious amounts of vitamin D of up to 20,000 IU. So, if you pair a morning jog with a healthy diet, you will never have to worry about vitamin D deficiency ever again.
How About Supplements?
Likewise, if you live in a colder climate, then going out and feeling the sun isn’t much of an option, which is why a lot of people prefer taking their vitamin D supplements to cover their daily requirements. It’s fast, easy, and relatively accessible in many drug stores.
But if we compare synthetic options versus natural sources, the natural forms of vitamin D are superior. So, if you have the option to introduce vitamin D through your diet or by simply going outside, this will always be the better course of action.
Get Regular Checkups
Finally, while ensuring you get the nutrition down is essential, don’t slack off on your regular dental checkups. Everyone’s needs are different, and we all have varying oral health issues, some that require the expertise of a dental surgeon or maybe the delicate practice of pediatric dentistry. So remember to do your part so your dentist won’t have to remind you again about oral hygiene.
With these ideas in mind, you can get the needed vitamins. You can also ensure that your pearly whites stay strong and healthy.