“How should I manage my hunger after weight loss surgery?” That’s a question bariatric surgeons often hear from new patients. It can be difficult to comprehend that somebody who has had bariatric surgery can still be hungry or have hunger pangs. However, it is a normal occurrence that happens to many patients post-surgery.
In this article, we will discuss what the normal appetite is and how to deal with the hunger post-bariatric surgery to get back on track with your weight loss goals!
What is a Normal Appetite after Bariatric Surgery?
If you are wondering, “How can you manage your cravings after weight loss surgery?” Then let us tell you that it is pretty common for bariatric surgery patients to feel hungry after the surgery. It is a normal and healthy response to bariatric surgery weight loss. Also, it will often go away on its own.
However, it is crucial for patients to follow advice on feelings of hunger from their bariatric surgeon and dietitian. All bariatric surgeons agree that the first step in addressing hunger after the surgery is determining the cause of the feeling of hunger.
How to Deal with Hunger after Bariatric Surgery?
If you are already facing hunger issues after having bariatric surgery in Mexico, you may follow these two easy steps to deal with it!
- Eat Enough Protein: One of the most common reasons for hunger after bariatric surgery is not getting enough protein. Make sure to include plenty of high-quality protein in your bariatric diet. Good protein sources include lean meats, poultry, fish, eggs, dairy products, and legumes.
- Eat Enough Calories: Another common reason for hunger after bariatric surgery is not consuming enough calories. Make sure to eat enough food to meet your daily calorie needs. You may need to consult a bariatric dietitian to determine the number of calories you should be eating each day.
When to Call Your Doctor About Hunger after Bariatric Surgery?
Hunger after bariatric surgery is common but can usually be resolved with simple changes to your diet and lifestyle. If you are still experiencing hunger after bariatric surgery, speak with your bariatric surgeon for help.
These were key things you can practice for hunger after bariatric surgery. Remember, it can take time for our bodies to adjust, especially post-surgery. But if you do notice anything out of the ordinary, it is important to consult your doctor as soon as possible.