June 21, 2024

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What should I learn about neck and back pain?

Back pain symptoms [อาการปวดหลัง, which is the term in Thai] is an extremely typical problem and will impact a number of us at some point during our lives.

The bright side is that for the most part, it isn’t severe trouble, as well as it could simply be brought on by simple stress to a muscle or ligament.

As far as feasible, it’s best to continue with your typical everyday tasks as quickly as you can as well as to keep moving.

Being active as well as exercising will not make your back pain just worse, even if you have a bit of pain, as well as discomfort in the beginning. Remaining active will help you improve. Taking medicines can assist you to do this.

How your back functions

The back, which is likewise called the foundation or spinal column, is amongst the greatest parts of the body, as well as offers us a good deal of flexibility and strength.

It’s comprised of 24 bones, known as vertebrae, one resting on top of the other. These bones have discs in between and great deals of solid tendons, as well as muscles around them for assistance. There are also the bones in the tailbone at the end of the back, which are merged as well as have no discs in between.

On either side of the spine, ranging from top to base, are many small joints called the aspect joints.

The spine passes inside the vertebrae, which protect it.

The spine attaches to the brain via the base of the skull as well as to the rest of the body by nerves that go through rooms in between the bones of the back. These nerves are likewise referred to as nerve origins.

As you age, the structures of your spinal column, such as the discs, joints, and ligaments, age also. The structures remain solid but it’s typical for your back to obtain stiffer as you grow older.