Nowadays, it is very important to take good care of yourself to be able to function properly and to keep yourself safe and free from the harmful effects of COVID-19 virus. But how do you measure a healthy weight? Or how do you know if yours can be considered a healthy weight?
The best way to know and evaluate your body weight is through BMI or Body Mass Index. But you need to note that there are other factors that you still need to consider when assessing your body weight such as tendencies, metabolism, and the presence of medical problems such as blood pressure and heart disease.
You will be able to know that your body has a healthy weight if you are eating healthy and having regular exercises or any physical activity and have no medical problems or illness.
On the other hand, normal eating means that we satisfy our hunger and energy needs. To assess if you are doing a normal eating, you shouldn’t be doing the following activities or ways of eating such as fast eating, eating in front of the TV or computer, skipping meals, eating mostly fast foods and eating for reasons other than hunger like stress and boredom.
If you want to lose weight and maintain a healthy body, you should have proper eating habits and exercise daily. One of the foods that you can consume and make you healthy are a variety of fruits and vegetables. For weight loss, total calorie intake makes a huge difference than eating a huge percentage of fats, protein, and carbs.
To be more specific, check out and read this infographic to know the different tips on how to have or do effective waist training.