After waking up with a hangover, eating is the last thing you think of. The dry mouth, stomach gurgling, and an overall loss of appetite will make you feel like you possibly can’t stuff anything in your mouth. However, not eating or drinking anything will cause an electrolyte imbalance and worsen your alcohol withdrawal symptoms. Since alcohols act as blood thinners, you will also be suffering from low blood sugar levels. A light breakfast full of vitamins, minerals, and proteins could be your ultimate hangover solution, preparing you to stay healthy for the rest of the day.
Before you eat anything, you will have to make sure that your body is properly hydrated. Drink lots of water and revitalizing drinks like orange juice. Drinking a cup of ginger tea will soothe your stomach and avoid any possible intestine inflammation. Once you have covered the risk of indigestion, it is time to restore your body’s energy levels. When the body digests alcohol, it produces lactic acid, causing a plunge in blood sugar levels. Refurbishing your body with sugar is an essential step of a hangover remedy process. Eat sugar and carbohydrate-rich food items like bananas, bread, and biscuits.
Make sure to include either boiled or fried eggs in your breakfast. Considered to be a natural hangover medicine, eggs contain high levels of amino acids, such as cysteine. Cysteine is extremely efficient in breaking down acetaldehyde – a toxic compound that builds up during alcohol consumption. Widely regarded as the main cause of hangovers breaking them down is a must for quickly getting rid of all hangover symptoms. Eggs are also full of essential minerals that boost your body’s energy levels. A healthy breakfast is the safest and easiest way to rid your body of toxins and reenergize you to prepare for the rest of the day.