Everyone battles low energy from time to time. Whether your low energy is a spontaneous or regular occurrence, it can make it extremely difficult to get work done. Low energy may make your body or mind feel groggy and unmotivated. However, there are a few things you can do to naturally increase your activity and motivation.
Get Daily Exercise
Getting daily exercise is one of the best ways to increase your energy levels. Although it might seem paradoxical, exercise actually helps to boost your energy levels and make you more awake.
This is because exercising helps release a hormone called endorphins. Endorphins make your body and mind feel more awake and energetic. They can even have a positive impact on your mental health and boost your mood. If you are a woman, then your menstrual cycle will come into play a lot with your overall energy. Consider this late period calculator to see what you can about that data. Engaging in exercise daily, whether it’s for 30 minutes or 2 hours, can do wonders for your energy. Activities like running, swimming, playing basketball or even walking can all help to increase energy levels.
Set a Regular Sleep Schedule
For your body to feel more energetic during its waking hours, it’s important to set a regular sleep schedule and stick to it. This means going to bed and waking up at a similar time each day.
Each night you go to bed, your body begins to produce hormones and relax to make you sleepy. If your body isn’t used to going to bed at a certain time, this may impact when and how the hormones are produced. For example, if some days you go to bed at 9pm and others you go to bed at 1am, your body may either get too tired at 9pm or may not be tired enough at 1am. This can severely impact your wakefulness all day long.
It’s also important that your body gets the correct amount of sleep. This means not too little, but also not too much. Most doctors recommend that healthy adults get 7 to 9 hours of sleep per night. Some people may find themselves at the upper end of this range while others will be at the lower end. Getting too little sleep will make you tired throughout the day. Getting too much sleep can also lower your energy levels, making your waking hours less productive.
Eat a Healthy Diet
Eating a healthy diet can also be key to increasing activity levels naturally. Your body needs the correct balance of vitamins, minerals, salt, fats and protein in order to function. Foods that are high in sugar and fat can impact this delicate balance.
The majority of foods you eat should be low in fat and sugar and high in vitamins and minerals. However, many processed foods these days are the other way around. There are various foods and drinks on the market advertised for being good for energy. However, these foods often cause a temporary spike in energy followed by a steep decline. Drinks like coffee, energy drinks and soda can leave you feeling groggy and low on energy.
Instead of focusing on fatty and sugary foods, try to balance your plate with lots of fruits and vegetables. This won’t lead to the temporary energy spike, but will leave you feeling more energetic the whole day long.
Start Your Day Right
To stay energetic all day from start to finish, it’s important to start your day right. Although waking up and getting out of bed are hard, the way you start your day is just as important as what you do with your day. There are a few ways to give yourself an energy kick-start in your day.
First, get out of bed right away. As soon as you wake up, get moving. Don’t lay around in bed hitting the snooze. This only trains your body that it’s ok to stay groggy and stay in bed. Getting up right away leads to an energetic start.
Second, start your day with activity. Some people prefer to exercise right away in the morning while others prefer a cold shower. No matter what you choose to get moving, make sure it’s something that will naturally kickstart your energy.
Choose a Hobby
Choosing something you can look forward to after school or work is a great way to naturally increase energy levels. Although you may simply feel like sleeping at the end of the day, staying active can help you sleep better at night, leading to a more energetic week.
Those who are looking to increase their energy levels should look for activities that are energetic throughout their day. Doing things like exercising, choosing a hobby, or setting a regular sleep schedule help increase regularity in the sleep-wake cycle, ultimately increasing activity levels. Eating a healthy diet and starting your day right also help you kickstart your morning and leave you energetic all day long.