To lower feelings of anxiety, stress, and depression due to the COVID-19 pandemic, the World Health Organization (WHO) recommends that we avoid keeping up with worrying news about the novel Coronavirus. It’s not just the news that causes depression, anxiety, and stress, though. According to this review of the psychological effects of quarantine, the detachment from loved ones, uncertainty over the status of the disease, and loss of freedom among others can cause even more troublesome depression and anxiety.

Here’s the booby trap: If you get more stressed, you become even more vulnerable to the virus hence the heightened risks of contracting the infection. The reason behind this is that stress can slow down your immune response.

Don’t fret still. This guide was created just for you if you’re struggling to deal with the coronavirus anxiety. In this piece, we’ll walk you through actionable tips on how to use CBD to manage COVID-19 stress and recommend the top ways to use CBD for this role.

Can CBD Relieve COVID-19 Stress and Anxiety? Here’s What We Know According to Science

Also known as Cannabidiol, CBD, is quickly gaining popularity because of the science-backed pieces of evidence on its ability to cure several anxiety symptoms; 

According to this study on Social Anxiety Disorder (SAD), the patients who used CBD experienced a down surge on the anxiety symptoms. In contrast, those who only took a placebo didn’t experience any positive change.

Another study conducted by the National Institute on Drug Abuse (NIDA) showed a positive change in the stress levels for subjects. According to the NIDA report, CBD also has analgesic properties, which makes it a viable option for managing different levels of pain.

Finally, it is made from hemp, it’s legal in most states, and contains very little— less than 0.3 percent tetrahydrocannabinol (THC). THC is the compound that makes you feel ‘high‘ when you use cannabis.

Now, the human body is made up of lots of receptors that are distributed throughout the body. The different feelings you get are as a result of signals that these receptors collect from varied stimuli depending on their function and the type of receptor that it is.

CBD reacts with the endocannabinoid receptors, which are present in your Central Nervous System (CNS) and the Peripheral Nervous System (PNS). These receptors are also known as CB1 and CB2 receptors.

There are multiple theories explaining how CBD interacts with these receptors; it is believed that CBD interacts with these receptors by affecting serotonin levels to dial back depression feelings. It’s also thought that CBD prevents the cannabinoids in the endocannabinoid system to prevent them from being broken down so they can last longer in the human body and boost the emotional well being of the individuals.

How to Use CBD

There are very many forms that you can consume CBD. Some of the most popular alternatives include gummies, oils, lotions, and sprays. The choice of ingesting these products may be determined by your preference or the condition being treated. Depending on your situation, your doctor should help you find the best form or way of ingesting them.

Here’s a breakdown of the top three ways of using cannabidiol products to manage COVID-19 anxiety

Vaping

Experts recommend vaping as one of the best options if you wish to get near-instant CBD effects. It is also one of the most popular ways of using CBD.

CBD vape oil is a common term used when referencing to vaping CBD. It is also known as CBD distillate or CBD juice. In most cases, they’re prepared with food-grade ingredients to make it easy for them to be ingested orally. These are however, different from the oil-based tinctures.

When shopping for vaping CBD, check to ensure that it doesn’t have any actual oil and labeled with any of these terms; e-liquid, e-juice, vaping, or vape juice.

Another popular option is the CBD Cartridges. These are slim disposable e-cig tanks that contain the CBD juice. To use a CBD cartridge, you’ll need to attach it to a vape battery pen first.

Oral CBD

You can choose to use CBD oral sprays or CBD oils if you wish to use CBD orally. For this option, you’ll be dropping the liquid under your tongue.

Since the mucous membrane is filled with a massive network of tiny capillaries, the sublingual oils are absorbed pretty fast into the bloodstream. Apart from helping with coronavirus stress and anxiety relief, the sublingual oils can also help you manage chronic pain.

They can be a viable option if you can’t take the gummies or find it hard swallowing capsules. You can also mix the sublingual CBD oils with your favorite beverages.

CBD Gummies

You can also consume your CBD through candies. They’re available in a plethora of flavors to suit your tastes.

For this option, the CBD oils are infused into the gummies to give them a more appealing appearance and taste when compared to taking CBD on its own. They come with no psychoactive effects and have the same medicinal benefits as the other CDB edibles.

Most people prefer them because they’re not only convenient but also come with consistent dosage and don’t look ‘druggy’. Besides, the added flavor helps get rid of that ‘weedy‘ flavor, so it is easy to consume them.

Other Benefits CBD Edibles

Did you also know that CBD can make you fall asleep quickly and stay asleep? Well, if you’ve been struggling with insomnia of late, try CBD from reputed websites like Botanicam to help reduce stress and anxiety, which could be the significant contributors to insomnia.

It will also relieve you of restless leg symptoms and sleep apnea for quality a sleep. You can also use it to correct the Regular Eye Movement (REM) behavior disorder to make it easy for your body to stay asleep.

Start Using CBD Edibles today

If you’re ready to get CBD edibles, it’s imperative that you also know the dosing standards. While these dosing standards range from 1 mg to 100 mg of THC, if you’re just getting started, be sure to use them in small proportions at first and never mix them with alcohol.