May 30, 2023

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Healthy Habits To Adopt In The Workplace

Promoting Healthy Habits in the Workplace | In the Know

The reality of many modern workers is made up of a computer and long hours of work sitting in front of it. And since time is not always in our favor, it is challenging to combine healthy habits with the work routine which protein supplements (โปรตีนอาหารเสริม which is the term in Thai) helps. But is it?

According to Physical Education Professionals, labor gymnastics is the practice of body movements of light to moderate intensity, performed in the work environment as a strategy for preventing injuries or discomfort caused by professional activity.

It is already known that joint pain, Repetitive Strain Injuries (RSI), and Work-Related Musculoskeletal Disorders (WMSD) are the leading occupational diseases, as taught by Camargo. In this sense, labor gymnastics emerges as one of the instruments for preventing these injuries.

Physical Activity Can Prevent And Alleviate Back And Joint Pain

The best exercises are those that promote stretching and relaxation. Regarding the duration, a gymnastics session at work is usually short. In 15 minutes a day, it is already possible to obtain the benefits of the practice. But they emphasize that it is essential to have the guidance of a professional to carry them out. Below you can see some examples of movements to reproduce daily in your work: 

A Healthy Mind And Healthy Body

A work environment is a place where you will be most days of the week. So, it is essential to adopt some health protection habits in this space. In addition to the physical benefits, this attitude provides psychological gains, such as reduced stress, greater concentration, motivation, and integration. This also means, of course, better performance!

According to them, even with the practice of low-impact activities, it is common to see workers more willing and better prepared to carry out their tasks. “This break in sedentary behavior serves as an active break, an interruption in the work sequence, helping to reduce stress,” explains a physical educator.

Speaking Of A Sedentary Lifestyle.

According to the World Health Organization (WHO), a sedentary lifestyle is considered the fourth most significant risk factor for death worldwide. The habit of spending many hours in sedentary behavior is directly associated with Chronic Non-Communicable Diseases, such as high blood pressure and diabetes.