Different Types of Supplements for Blood Sugar Control

There are several different types of supplements for blood sugar control.

Cinnamon

The first supplement is cinnamon whether is in the form of a powder or an extract. It is known to help to lower a person’s blood sugar and control a person’s diabetes. The cinnamon can help the cells in the body to respond better to insulin. This means that the sugar inside of the cells can lower a person’s blood sugar. It is recommended that you take a supplement of cinnamon of 250 mg about two times a day before you eat any of your meals. 

American Ginseng

The second supplement for blood sugar control is American ginseng. Most of the time, you will be able to find this supplement in North America. It helps to decrease a person’s blood sugar before their meals if you are a healthy individual and for the people who have type 2 diabetes. If these people take about a gram of the American ginseng 40 minutes before each one of their meals for two months while they are still taking their regular treatment so their blood pressure decrease by 10 percent. It helps to improve the cells to respond and increase the secretion of insulin.

Probiotics

The third supplement is probiotics. If you have any damage on the bacteria inside of your gut like if you took antibiotics, then it can increase the risk of getting diseases like diabetes. The probiotic supplement has a lot of bacteria in it that you are going to be able to benefit from like microbes. This has a lot of health benefits to it and can help the body to handle the carbohydrates better. In other words, it helps to reduce the amount of inflammation inside the body. Therefore, it prevents the destruction of the pancreatic cells inside of the body that make insulin.

Aloe Vera

The fourth supplement is aloe vera. This is something that is known for helping a person to lower their blood sugar. Most of the time, the supplements are going to be made of the leaves of the cactus. It helps to stimulate the production of insulin inside of the pancreatic cells. Most people are going to take 1,000 mg of the aloe vera on a regular basis. But you will need to be careful because it can interact with some of the medications that you are taking.

Berberine

The fifth one of the supplements for blood sugar control is the berberine. This is not exactly an herb but instead it is a compound that has a bitter taste that helps from the roots and stems of the plants like goldenseal and Phellodendron. If a person takes the supplement with a combination of changing their diet and their lifestyle, then it can help to reduce their blood sugar. It helps to improve the sensitivity to insulin and enhances the sugar uptake from the blood to all of your muscles, which lowers a person’s blood sugar.

Vitamin D

The sixth supplement is Vitamin D. A lot of people who have a Vitamin D deficiency will be more at risk for Type 2 diabetes. It improves the function of the pancreatic cells that help to make the insulin that a person with diabetes needs. This means that it is also going to help to increase the responsiveness of the body to insulin. It is important that you talk to your doctor about taking to Vitamin D so that he can help you to make the decision if it is actually a good idea for you to take it or not.