13 Reasons Why You Want To Eat All The Time
Feeling hungry is the way your brain uses it to demand food to generate useful energy. But if your stomach growls even after a great serving of lunch, chances are you have a metabolic disorder that occurs for several reasons.
Why You Constantly Feel Hungry?
There can be several reasons for feeling constant hunger. Here are some of them.
You Are Consuming Too Many Carbohydrates
This does not mean to eliminate carbohydrates from the diet, as you do in a ketogenic diet, but to lessen it. Sugary foods and refined carbohydrates are quickly digested and absorbed by the digestive system. As a result, the stomach feels empty right after a meal, and a feeling of hunger comes to you. You can avoid such a condition by eating more nutritious food.
You Are Stressed
Elevated cortisol levels lead to a desire to consume as much food as possible, especially convenient foods like fast food. The best way to deal with this stress response is to find a real solution to the problem. You can talk to someone you trust, start keeping a diary, or even sign up for a counseling session.
If you don’t get enough rest and sleep, stress levels increase the number of free radicals. These will attack cells at the molecular level and interfere with the normal functioning of the body. All of this makes you feel hungry and stressed all the way, so make sure you get enough sleep.
You Are On Medication
Certain medications, such as antidepressants, allergy medications, birth control, pain killers, and other hormonal drugs, can make you feel hungrier. If you start abusing opiate drugs to relieve pain, you might go crazy with hunger. Many such drugs are addictive so discuss changing them with your doctor.
Frequent alcohol consumption can also lead to this effect. The body, when deprived of the necessary hydration, sends signals to drink water, but under alcoholic intoxication, you read this signal incorrectly.
You Are Thirsty
Dehydration knocks down all signals from the brain – instead of drinking water when you are thirsty; you unconsciously reach for the refrigerator. Make sure that you drink enough fluids a day. And soon, you will get rid of not only the constant feeling of hunger but also problems with skin, hair, and nails.
You Have Thyroid Problems
Hormonal disorders such as hyperthyroidism cause various problems associated with weight loss and hunger, especially in women. To check, you can go to an appointment with an endocrinologist, as well as change your lifestyle. By paying attention to nutrition and regular exercise, you can get rid of this problem.
You Are Low In Protein
Every day, your diet should contain at least one source of protein – the building block of your body. Cells throughout the body are regularly destroyed, and if you don’t replenish reserves regularly, you will feel weak and tired very quickly. To replenish your protein levels, add fish, mushrooms, chicken breasts, beans, legumes, or broccoli to your diet.
You Lack In Fiber
Fiber and complex carbohydrates take a long time to digest, leading to increased satiety. Add more fruits, vegetables, legumes, and whole grains while reducing your intake of refined carbs.
You Avoid Healthy Fats
Healthy fats are an integral part of the structure of the cell membrane, reducing inflammation in the body and helping its various functions. They are present in olive oil, avocados, flax seeds, sunflowers, walnuts, almonds, and pistachios, so be sure to add them to your diet.
You Get Distracted While Eating
If you continue to surf social networks, watch videos on YouTube, but do not look at your plate, you are not sending a signal to your brain that you really ate. A quick lunch also prevents you from realizing how much you actually ate. The brain does not receive a visual signal and can ultimately make you feel hungry. Eat slowly and chew properly so that this situation does not arise.
You Have Leptin Resistance
Leptin is a hormone secreted by fat cells and prevents overeating. But when you eat too much and build up fat in your body, your brain stops responding to leptin secreted by fat cells, and its resistance occurs. To check your stability, it is worth contacting an endocrinologist.
You Have Signs Of Diabetes
Constant hunger can also mean that your body is insulin resistant, which is one of the causes of diabetes. Insulin is a hormone released by the beta cells of the pancreas and helps transport glucose to cells.
Overeating can lead to insulin resistance, preventing glucose from reaching all cells in the body. When this happens, your brain sends a signal to eat more, although, in reality, your stomach is already full enough. It is not difficult to check if you have diabetes. A blood glucose test and the consultation of a therapist are enough.
You Eat At Different Times
Even if you are very busy, this does not mean that you can skip your meals. Try nutritious shakes or simple snacks; it only takes you a couple of minutes to satisfy your hunger. If you eat unevenly and at different times all the time, your brain and body go into a state of energy saving. Thus, you will feel tired and stressed, and then you start to overeat.
You Exercise Too Much
Rebuilding your body and muscle mass leads to increased inflammation and stress response in the body. So this can easily lead to a decrease in energy levels. In such a situation, many begin to eat more in order to replenish energy and feel a little better. Conduct a blended workout with a focus on cardio and strength training. Make sure you have no more than 6 hours of training per week.
By following the above tips, you can get rid of the problem of feeling hungry all the time.